Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Jessie Inchauspe

Apr 2022 · Sold by Simon and Schuster

About this ebook

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Ratings and reviews

AMAZING book! Jessie is a great human for putting all of this science and experimentation together in a fun and easy-to-read book that helps everyone understand glucose and how it affects our daily lives. This book should be given out for free to everyone as a public health emergency service. Follow this woman she can change your life if you listen to her health advice around glucose (hacks). This is a must-buy book to put on your shelf—re-read it every year.

I firmly believed of what's in this book. it was an actual experiment by an expert Bio Chemist Jessie the Glucose Goddess and tested it to herself and the results of different answers. You're Godsent to humanity and everyone who reads her book should be very thankful More power Jessie. I'm from the Philippines Cheers!!

An easy read packed with life-changing and useful information.

About the author

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.