Move With Us

Move With Us

In-app purchases

About this app

Welcome to Move With Us, the movement for everybody.

Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you’re looking to lose body fat, build muscle, sculpt and shape, take your pilates to the next level or maintain your current physique - we’ve got something for you.
The Move With Us App is designed to help every woman reach her potential.

Workouts:
- Train anywhere, anytime with access to home and gym workout options.
- Guided on-demand Pilates classes with options ranging from Sculpt and Sweat to those much-needed wind-down, Rest and Recovery classes.
- The option to choose from a 4, 5 or 6-day Training Split.
- A fully customisable Workout Planner where you can adjust your training protocol to suit your needs.
- Access our exclusive Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs.
- Regression, progression, no equipment and exercise swap options for all exercises.
- Video demonstrations, exercise descriptions, explainer videos to help with form, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance!

Nutrition:
- Receive calories and macros to your individual measurements and goals.
- Access customised Meal Guide options, created for your goals and
preferences.
- Interactive nutrition features including:
Recipe Swap - find new meals with similar calories and macros.
Ingredient Swap - tweak your recipe by changing individual ingredients without changing the calories.
Recipe Filter - browse our entire library of 1200+ recipes by calories, macros, dietary restrictions, and even meal categories!
Serving Size - cooking for more than one? Increase your servings with ease through our Serving Size feature available in each and every recipe.
- Embracing diverse dietary needs, we cater to a broad range of preferences, including dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian, and vegan options.
- Gain access to our library of over 1200+ recipes that seamlessly integrate into your Meal Guide with a simple tap.
- Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking.
- Effortlessly manage your nutrition journey with our interactive Shopping List, which not only captures recommended Meal Guide essentials but also accommodates your personalised additions.

Progress Tracking, Goal Setting, Support and Accountability:
- Check-ins with our dietitians to update your calories based on your progress.
- Tools to track your daily hydration, steps, sleep and nutrition compliance.
- Log weekly measurements and progress photos.
- Goal setting feature, an interactive to-do list and daily reflection.
- Integration with the Health App to sync your daily steps.

Plus, new customers can enjoy an exclusive FREE 7-Day Trial which includes access to a chosen workout program, customised meal guides, and other in-App exclusive content. After your program trial ends, there's no automatic conversion to a paid subscription. You decide what's next, with no surprises or hidden fees. Please note, our Platinum Membership and Eat with Us Membership do not include a free trial option at this time.

Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We’d love to welcome you to our global community and help you achieve your fitness goals.

Move With Us App is free to download and offers a Platinum and Eat With Us Membership.

Move and Eat With Us all year round!

Ratings and reviews

Great app! Love the features. Latest update seems to have messed up quite a bit though and it makes it challenging to use during workouts a little bit. Like exercises won't swap in the middle of the workout if you need to. The timer at times isn't accurate and counts down too fast. And the video clips won't play for several exercises. Trying to uninstall and reinstall to see if that makes a difference. But I love what this app does for me overall. Just needs some bugs fixed.

I like everything about the app except the meal guides. Unless I'm having trouble finding it, it would be better to have an all around meal guide to follow so we could buy groceries easier. For now I'm eating more intuitively/plant based rather than following the meal guide in the app. It is too expensive for access to have to plan meals independently.

This app is great. Has your meal plan, recipes, and daily workouts. I like the fact that it is very informative with the workout descriptions and clips. One negative though is that the app doesn't seem to have a remember me feature. I constantly have to enter my email and password in order to open the app. This means multiple times a day I have to sign in from scratch in order to access the app and view my workouts, calories, and meals. I don't know why the app doesnt remember your login info...

What's new

New update alert! We have added brand new improvements to the Move With Us app!
We have made some further improvements to the recently updated On-demand video section. Now you can easily find and favourite the workouts you are looking for.
This version also contains bug fixes and other improvements.
Please note, our Platinum Membership and Eat with Us Membership do not include a free trial option at this time.