딱 1주일 다이어트 습관 : 요요없는 건강한 다이어트

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About this app

"Perfect week diet habits" is an app to help a 'life changing habits, long way to verify the diet diet experts.

1 days did a lot to try the latest fad diets, such as diet one way or intermittent? Without much success, but also those who yo-yo is easy to quickly get even briefly successful.
To succeed in the real diet and not simply a diet only count calories, or seek only the fashion needs a way to continue to practice and check in daily life.

Saljjiji lifestyle and exercise habits do you have a naturally healthy and slim figure without rear body yo-yo phenomenon.
Joggers, but difficult to fix the bad habits Jean familiar with the long body itself. It came out "just one week diet habit for these people. Slim design habits that week to their desired style and to check out on a daily basis.
The meticulous Diet Coach will help to continue tirelessly every day.

Perfect Challenge 1 week. Changing habits can meet their more beautiful.

"Perfect week diet habit and diet diary diet consists magazine offers a wealth of tips and diet information and knowledge for the team.

- Diet Diary

Not simply to count calories just by changing diet and eating habits and lifestyle can help you succeed properly without the yo-yo diet.

Check with your day-to-day diary and record as a coach and will lead to weight loss is diet habits that are familiar look thinner day by day progress naturally.

1. Provide detailed BMI (body mass index) information
   Standard weight and age of the keys as well as can be easily understood if it is in the top few percent of each age group can be compared at a glance BMI of BMI and target weight of the current weight.

2. eating habits, lifestyle check
   & Delicious for eating and living habits, weight can be checked as well as the amount of water to drink per day.
   Itdapnida also want to fix your own habits can add up management.

3. Check food stand
   It will be able to check themselves jeonghaeseo food to eat, and you can also add your own food.

4. Check momentum
   Be sure to exercise when dieting I have to wonder how much do you exercise daily?
   You can follow the easy momentum needed to exercise spree and you want to record and manage the movement that day.

5. Own Coach
   The coach tells you to hundreds of different diet tips for a variety helps me advice about the progress of every day.

6. Pretty and easy-to-use interface
   You can easily identify record and comfortable, and you can identify at a glance the performance of the week in a variety of graphs.


- Diet Magazine

Pointers gathered detailed information related to the various and interesting diet.

View jjamjjamyi alone will increase the knowledge that can help Growing diet.

1. Celebrity diet diet
The detailed effects of diet and celebrities are more organized.

2. Diet
This diet method using a variety of ingredients are introduced in detail.

3. Recipe
So you can see what makes them different foods to help you put together diet and how to make more material.

4.7 days menu
Clean them thoroughly proven diet method that can be for a week and have to be viewed by date to easily follow to provide a detailed recipe.

5. Q & A
Holiday Diet, Intermittent Fasting, reduce overeating habits, exercise information, such as the yo-yo phenomenon will clearly gather all your questions on the diet most things. Eliminate the unfounded myths and carefully selected by the proven content that only years of research and experiments provides very helpful information.

6. Exercise Diet
Provide diet and the health benefits and the right attitude to spare time can easily exercise in a variety of bare (stretching, squats, reverse lunges, flank, etc.) and picture and description of the dumbbell exercises.

7. appetite suppression Photo
Please note the information on the time that is required to consume calories and exercise that pictures and suppress your appetite for a variety of food.

(Can be changed in the settings.) Other features

1. Replace Coach
You can select a favorite icon coach.

2. Set password
To be able to set a password do not need to worry about other people afraid of the ball.

3. Check the alarm diets, drinking water alarm
Try to systematically manage to set the alarm time you want.

"Just one week diet habits" and shake off the blows here and there, I try to live with hulhul successful diet with healthy habits unless saljjiji again.

Dyer comrades from all nimdeul fighting.

Ratings and reviews

다른 사람들도 이해할 수 있도록 영어를 추가해 주실 수 있습니까? 정말로 재미 있습니다.하지만 실제로는 이해할 수 없다는 사실을 이해합니다. 단지 영어로만 번역 할 수 있습니다. 영어로만 번역 할 수 있습니다. 고맙습니다,<3

good

너무 좋은 어플 감사합니다 ^^

What's new

UI가 개선되었습니다.