C25K® - 5K Running Trainer

Zen Labs Fitness

Contains adsIn-app purchases

About this app

★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [e-mail]

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Ratings and reviews

The Good: the best beginning app that I have found for running. I like that it explains what the runs will look in writing for the entire plan, day by day, week over week. love that it verbally tells you when to start/stop jogging and walking. love that you can see on the screen how much total time and how much time left. The Bad: when running on treadmill it doesn't accurately count mileage or calories. wish you could at least update this with accurate numbers like other health apps do

I used this app a few years ago when you had the ad-supported or low cost option. The price went up to $15 a year and the app looks exactly the same, it's not like they added anything. There is no more free option at all so I promptly deleted the app. The program is good and works but the price increase does not correspond with any new features. I'll find another less costly option.

I've used this app several times, and this time, when the app started crashing on me and wouldn't let me open it, I reached out to customer support. I was told to do a series of things to fix it, one of which was to uninstall the app and then reinstall it, which I just did. Now, it has booted me back to week one with a subscription pay wall after the first week. I was at least 8 weeks into the program and am now unable to finish. Very lame and poor customer service! I will be deleting this ap!

What's new

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!