C25K® - 5K Running Trainer

Contains adsIn-app purchases
4.3
57.6K reviews
5M+
Downloads
Content rating
Everyone
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About this app

★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
Updated on
26 Oct 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location
This app may collect these data types
Location and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.4
56.9K reviews
Matthew Higgins
16 March 2024
The Good: the best beginning app that I have found for running. I like that it explains what the runs will look in writing for the entire plan, day by day, week over week. love that it verbally tells you when to start/stop jogging and walking. love that you can see on the screen how much total time and how much time left. The Bad: when running on treadmill it doesn't accurately count mileage or calories. wish you could at least update this with accurate numbers like other health apps do
1 person found this review helpful
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Zen Labs Fitness
16 March 2024
Thank you for your kind feedback. We would love to look into this further. Kindly email us at contactus@zenlabsfitness.com with the details and hopefully we can earn a higher rating. Hope to hear from you soon!
Justmade Yau
24 October 2023
The functionality is OK and as it described. However, it is no longer options for ad supported or pay a low (US$2-3) lifetime price. Instead, it requires subscription for some apps together 3M/1Y. Even the 3M price is double the original lifetime price. Having a WareOS app add nothing as that one is separated from the phone version and hangs all the time. There are several free to use for the whole trainings / low cost one-time contributes to get more functionalities apps there in Play Store.
41 people found this review helpful
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Zen Labs Fitness
28 October 2023
Hi there, thank you for sharing your feedback. We understand that this can be difficult, and we want to assure you that we made this decision with the best interests of our users in mind. Feel free to email us at contactus@zenlabsfitness.com for any questions.
Sarita Hedaya
30 October 2023
This app does not work on pixel watch 2. It gets stuck on the run tracking screen. The buttons and swiping don't work then and your only way out is by closing the app. Serious bug that needs to be addressed Edit: I already reached out to the email in the developer's response. I attached to that email photos and details on the issue. I sincerely hope it helps resolve :)
11 people found this review helpful
Did you find this helpful?
Zen Labs Fitness
29 October 2023
Hi there, we understand how annoying that must be. We're working on a solution. We hope you'll re-consider the rating once we fix the issue. If you could please share any details with us at contactus@zenlabsfitness.com it will be very helpful. Thank you.

What's new

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!