Flexibility & Stretching

Fitify Apps

Contains adsIn-app purchases

About this app

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Ratings and reviews

After only using this app twice on my own, I had my pre-teen daughters join me for a quick 10 minute stretch, and much to all of our surprise.. I was already significantly more flexible! 🤯🤯 I've tried a few of the different exercise apps and I end up not being able to stay interested in them (if I do, then I hit a paywall 😖). But, I really enjoy this one!! Simple to use, I really really REALLY LOVE the visual representation of each individual stretch! Easy to know if I'm doing it right!😁😁😁

It gives me guidance. I can pause it to catch up. it does move more rapidly than me at 66. The only thing that could make it better is if I had a choice to set the speed slower (or faster) which is impossible without altering the sound & voice component. Overall, I love it. All I have to do is have the mindset to exercise & I have an immediate real time coach. Thank you.

Great app, but for the custom workouts it would be great if there was a way to duplicate them so that you can make more than one without having to reinput everything. Additionally in custom workouts, there is no way to delete exercises once they have been added. And there needs to be more flexibility in the length of each stretch (ie, 5s increments instead of just the ones available).