Positivity with Andrew Johnson

Universal Relaxation

About this app

Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking.

Positivity is all about keeping the right thoughts at the top of your mind, so you can feel uplifted in tough moments. Use this guided meditation to avoid negative thinking when challenges arise and look after your mental health.

A positive outlook can increase the quality of your life, and the lives of those around you. Prioritise self-care with this Positivity meditation app, which will help you:

•Feel less anxious and less stressed.
•Be present and mindful of your mood.
•Boost your positivity, motivation, and mindset.
•Prioritise self-care and positive mental health.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Ratings and reviews

I cannot say enough wonderful things about this app and the other meditation apps like it. The adjustability of the programming is fantastic, Andrew Johnson's voice is magical. I fell asleep listening to it just about every night , even bought special sleeping headphones to wear just so I could use this app. I highly recommend this app and others like it for just about an ailment you have in your life. Get Good quality sleep! And meditate! It will change your life.

Incredibly relaxing and oddly energising at the same time. Helping me through a challenging period. Would highly recommend.

I absolutely cannot fall asleep.wothout using at least one of Andrew's apps. when I am having severe sleep issues, I use Deep Sleep. if I start feeling like I'm sliding into binge eating, I'll use Lose Weight. I used Stop Drinking to help my alcohol addiction. Recently, I have been using Positivity to battle some depression.