Relax and Rest Meditations

4.8
503 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations.

Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.


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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Updated on
Oct 17, 2019

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

4.8
477 reviews
A Google user
February 2, 2019
Mary does great guided sessions. she has a soothing voice, and it doesn't get too weird. I'd recommend her stuff to anyone getting started with meditation
9 people found this review helpful
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A Google user
February 4, 2019
used to be great but now I just get static. keep uninstalling and reinstalling but it's very glitchy. too bad. was wonderful when it worked
6 people found this review helpful
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A Google user
December 31, 2018
Great for relaxation. I use it at night for helping to get to sleep, but also for short sessions during the day when I need to lower my stress or take a break from work.
5 people found this review helpful
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What's new

Optimized for latest OS.