UpLife: Mental Health Therapy

UpLife Inc

In-app purchases

About this app

Be your own therapist and start your journey to better mental health with UpLife.

UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.

Why Choose UpLife?
- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.
- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).
- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.
- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.

Transform Your Life in Just 15 Minutes a Day

UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.

What You'll Find Inside UpLife:
- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.
- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.
- Habit Tracker: Helps embed new, positive rituals into your routine.
- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.

UpLife is your daily companion for:
- Managing stress & anxiety
- Improving your mood
- Enhancing self-esteem, motivation, mindfulness
- Navigating personal crises
- Improving relationship quality
- Practicing dedicated self-care

Features at a Glance:
- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.
- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.
- Interactive Tools: mood & habit trackers to help you on your self therapy journey.
- Simple Explanations: Understand how self therapy can improve mental wellness.

Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.

Subscription Options & Terms:

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We Value Your Feedback:
Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at [e-mail] for support or to share your experience.

Privacy Policy: https://uplife.app/privacy_policy/
Terms of Service: https://uplife.app/terms_of_use/

Download UpLife today and take the first step towards a happier, healthier you.

Ratings and reviews

All the good stuff is behind a paywall. The first part of each subject is so shallow it's not really helpful. It would be better if they let you go into depth on 2 or 3 subjects, and then have to pay for the rest, instead of getting the boring introduction chapter for each one which is not useful. Also, it has a lot of subjects without any content yet, I guess to keep people paying even after they subscribed as they wait for more content.

This is yet another app that requires payment for mental health content. It didn't say it in the ad. You can view the first day of many sections but you will have to about $50 USD a year to use or $15 USD a month. I have tried so many and typically k just never continue. There are so many pn the market that you try free trials of multiple before you subscribe. One thing is that most people lose motivation and pay for subscriptions they forget to use.

This app isn't for me. I can really see it helping other people, though. One major downfall is that you can't listen and read at the same time, which made me not able to focus but seem like a pretty good app other then the fact that you literally can't continue one of the lessons unless you subscribe to it

What's new

Meet our new course, "Mental Weight Loss", and our new category, "Body"!