Boxing Training & Workout App

Heavy Bag Pro

In-app purchases

About this app

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts!

🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

"It is nice to have an app that really teaches as you go. I am really out of shape and just getting back in to boxing/kick boxing. Glad I found this app." Lisa Zaroff.

Train-along kickboxing, Muay Thai and boxing workouts

This punching bag training app is guiding you with your Muay Thai, kick boxing, and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learned something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing

While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:

🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing, and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. Monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There!

If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

"It's almost as good as having an instructor with you." Stephen Young.

Ratings and reviews

Have tried boxing and muay thai workouts in this app. Very simple and easy to use. I've purchased training subscription videos from individual providers, and their content is great, but their presentation is lacking and it's difficult to find the workout I want quickly and easily. This app solves all that, and the structure for a beginner like me is engaging. Great for fitness. Customer service is excellent. Very fast email response to message. Helpful and friendly service.

Simple great app! Easy to follow, a huge a variety to choose from. Once you figure out your favorite you can create your own routine. I lost 25lbs using this app for 10 min 3x a week. It isn't fight camp or punch lab with techy trackers and games and leaderboards. I get the draw. Those are also very expensive subscriptions. If you want to learn, are satisfied with listening to your own music, don't need gimmicks, this is a great app. Easily screecast your phone to a TV too.

This new year, I swore I would find a way to get back to boxing. For fitness though - too old to get back in the ring. Found this app when looking for a round timer. It's really like having a coach in your ear. Built-in workouts, warm-ups, cooldowns - And custom workouts too. And you can listen to music with the coach's instruction in the background. All-in-all, a very good product that I will use nearly every day.

What's new

Learn hundreds of new combos and make your punching bag workouts effective! With this upgrade of the boxing app, we've done some bug fixing and added a Gear section.