Stronger by the Day
In-app purchases
4.4star
908 reviews
10K+
Downloads
Everyone
info
About this app
Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room.
If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.
The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.
The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.
Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:
– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)
If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.
The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.
The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.
Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:
– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted
Ratings and reviews
4.4
903 reviews
Ruth Olszewski
- Flag inappropriate
July 1, 2024
Honestly a great app, it's gotten me to go to the gym consistently and the workouts are easy to follow. You have the option to do a 3,4,5 day workouts, you can substitute exercises. You can do it in a standard gym or at home, there are videos on how to do the movements. There are so many variations that there's no way to -not- do it. And to top it off it's affordable, I've recommended the app to numerous friends already.
Liz McLaughlin
- Flag inappropriate
July 1, 2024
This is an excellent, intuitive app that takes programming out of your hands so you can focus on getting stronger by the day! Great charts and tracking to monitor your progress, too. It includes 3, 4, 5 days programs for in the gym or bodyweight only. You can swap exercises to accommodate limited equipment, preferences, or working around an injury. There are exercise videos with tutorials for those new to lifting, plus a great online community on social media to support your fitness journey!
Katie Nguyen Palomares
- Flag inappropriate
July 1, 2024
I love this app! App performance has only been continuing to improve since I've used it, so that's been great. But most importantly, it's been a GREAT training program! I love that I have the flexibility to choose 3/4/5 day gym options as well as the express. I was a student athlete, so having a plan that I can follow that I know is written by a actual, informed bad@$$ human is huge for me. I've loved this app, the training program, and have made a lot of strength progress!!
