VGZ Mindfulness Coach

Coöperatie VGZ

About this app

With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 separate exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise whenever and wherever you want. There is always an exercise that fits into your schedule.

What can you expect?

- A free app for everyone
- Exercises written by a real mindfulness trainer
- More than 100 exercises and 7 programs
- Exercises focused on visualizations
- Meditations for children
- Breathing Exercises
- Long and short body scans
- Sleep Meditations
- Concentration exercises

Ratings and reviews

It helped me a lot in a difficult time. I like that there is no music in the background and that there are long pauses. so no chattering the whole time but instructions and then time to focus. I didn't do all of them. many are very short. I haven't done those.

Great app. Lots of exercises. No adds. Already did an 8 week mindfulness course. With this free app I'm able to continue what I started.

Great App, I'm glad I've found it. This is course meant for everyone. All of us need peacefulness in moderns society rush. Thank you VGZ.

What's new

In deze release is het nieuwe programma Mindful werken toegevoegd. Exclusief voor collectieve partners van VGZ.