Aware: Mindfulness & Wellbeing

29k Foundation

About this app

Aware is a free non-profit app for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to tools that are traditionally only available through expensive clinical support or therapy.

The app will help you:
- Improve your relationship skills by learning communication techniques to better navigate conflict.
- Manage stress and anxiety.
- Practice self-care to improve your overall wellbeing and mindfulness.
- Make better decisions.
- Deal with difficult emotions and thoughts.
- Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support.
- Develop your inner capacities to adapt to change, manage complexity and uncertainty, and increase sustainable behaviors.

In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that make learning and practicing mindfulness and wellbeing enjoyable and easy.

3 reasons to download Aware:

1. Real-time human connection: The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships.

2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your wellbeing, mental health and inner development. You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to wellbeing.

3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to support your and the planet's wellbeing. The app is available to anyone aged 15 and over.

Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
- finding purpose and living meaningfully.
- self-compassion.
- growing through challenging times.

Privacy:
- No registration required
- You own your data
- It stays on your device
- Compliant with EU & GDPR, privacy, and security regulations

Brought to you by non-profit organization 29k.
About 29k:
29k is a Swedish non-profit started in 2017 by two entrepreneurs turned philanthropists, and a happiness researcher. Now led by two women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to create a thriving and sustainable world. Available to everyone, everywhere, for free.

Join the Aware community for support through your own journey. Invite friends or colleagues and grow together, or work on your own.

Ratings and reviews

this was an editors pick in the app store,and I read that it cost nothing and had no ads. I haven't seen that in a long time, so I was curious. I was not expecting to find an app that was so centering and calming with so many sessions to choose from. I have not seen any ads or been asked for any money. none of the sessions are locked. There's no required payment. I have seen multiple guided meditations that are short, easy to listen to, overall extremely helpful. I've shared with everyone.

Was using another well-being app but thought I would trial this as completely free. Sadly I am going to have to give up on it, After completing only two sessions, I am unable to continue. The app opens and I get notifications, but every time I try to access sessions the page blips then stays on the home page. I have tried several different times to do this, closing the app, force stopping it and clearing the cache but the same thing happens every time. Uninstalled.

This app quite literally helped me conquer my depression. I had been suffering from it since 2017. Prescribed pills and light therapy was not able to do that. It costs no money and for someone that is low income, like me, that was helpful. I learned a lot about myself with this app and I hope others can do the same. I am finally on a better path.

What's new

We’ve released three new exercises for your journey to a more aware you.

- Compassionate intention
- Hear your inner voice
- Lead from a place of love