親子一起練功夫:鍛鍊體能與防禦力,提升專注力

· 商周教育館 Book 13 · 商周出版
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每套功夫都有QR Code,動作完整讓你輕鬆學會。

?S 作者首創將唐詩融入武學,推廣唐詩功夫,透過吟詩練功,幫助孩子達到靜心、提升專注力、禮儀的修養。

?S 讓孩子透過武學動作認識自己的身體,鍛鍊體格、提升體能,強化身體本能反應,建立自我保護的觀念與技巧。


練功夫讓孩子越動心越靜,不僅靜心也更能專注;

練練防身功夫和動物拳,鍛鍊體魄,加強自我保護;

清晰的拳譜和步驟圖,親子輕鬆一起學,促進親子互動!


親子一起練功夫可讓孩子在成長過程中,潛移默化地提升各方面的身心素質與素養:穩定度、協調性、柔軟度、反應力、呼吸調節、品德修養,搭配詩詞朗誦、動物模仿、諺語引導與簡易有趣的防身小遊戲,讓孩子在趣味與歡笑中學會一身好本領,並讓親子關係更親密。?



出版社 商周出版 (城邦)

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