关于此电子书
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold
The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.
Inside:
Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco
Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat
Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included
Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights
Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)
Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition
Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot
Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.
Inside:
Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco
Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat
Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included
Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights
Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)
Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition
Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot
Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
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作者简介
America’s Test Kitchen is well-known across its top-rated television shows with more than 4 million weekly PBS viewers, bestselling cookbooks, magazines, and cooking schools. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, Cook’s Country, and Cook’s Science are the work of over 60 passionate chefs based in Boston, Massachusetts who put ingredients, cookware, equipment and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Dan Souza, Lisa McManus, and our fabulous team of test cooks!
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