GI: How to succeed using the Glycemic Index diet (Collins Gem)
Apr 2010 · Sold by HarperCollins UK
4.0star
5 reviews
Ebook
240
Pages
family_home
Eligible
info
About this ebook
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.
The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.
Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.
There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
Ratings and reviews
4.0
5 reviews
Anil Das
- Flag inappropriate
June 3, 2021
AÀA BOSS NETWORK
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
