Balance: Meditation & Sleep

Elevate Labs

In-app purchases

About this app

***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and Balance will assemble guidance that's perfect for you using an extensive audio library of sounds and meditation music.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. With our free-year membership, you'll also have access to our full library of meditations and music.

WHAT'S INCLUDED
Personalized guided meditations tailored to your mood, goals, experience, & more
10-day Plans to help you develop and deepen your meditation skills for better mental health
Bite-sized Singles for a calming boost
Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
Animated breathing exercises for calm and relaxation
10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, & more

In meditation, "one-size-fits-all' fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Ratings and reviews

Signed up for the free trial even though I didn't think I needed another app to meditate with, and I think I will pay for lifetime access whenever I can afford it. They have so many different singles, sleep sounds, sleep stories, and 10 day plans, and regularly add more. I have some singles that I use every day, like the breathing exercises. The voice overs are so soothing, I love both voices and often switch between them. This app has made me look forward to mindfulness.

Best meditation app on the market. I've tried them all, & this one has managed to keep me focused daily for almost 2 years. I enjoy the pace & lack of pressure to keep up with others. The app uses input from me to adjust my plan, & it truly works. When my dad passed, I used the grief single meditation. The guide's voice was filled with empathy. It has really helped me to calm my body and mind. The app recognizes when you do a particular meditation more than once & adjusts for variety.

The description states, "For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app." I'm a new user, have never used, downloaded, or signed up with balance before. I went through the prompts for the free 1yr subscription. Created an account but the free year is NOT "automatically available when you download the app." Everything is still locked and only gives the option to "Upgrade" which charges the yearly amt effective immediately.

What's new

We’ve fixed various bugs throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.