#138: Dr. Stephanie Sarkis, Meditating While Having ADHD - 10% Happier with Dan Harris
Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.
- Jeff Warren, 10% Happier Eps. #57, #113
The Plug Zone:
- Website: http://www.stephaniesarkis.com
- Socials: @stephaniesarkis
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* About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.
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Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP
Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph