Episode 183: The 2 Ugly Sisters... Anger & Anxiety - 10 Minute Daily Reality Check

Two of the ugliest things in this world are anger and anxiety. And guess what? They're related. They're sisters. You feel anxious, so you lash out in anger. You lash out in anger, and you're overcome with anxiety. It's a deadly cycle, and worse yet, it's completely unproductive. So today's reality check is all about dealing with those 2 ugly sisters when they come along in your life. I'm going to tell you how to cope with your anger, cope with your anxiety, so you don't damage your relationships with the people you love. Listen to today's episode to learn more, subscribe to and rate this podcast in your podcatcher of choice, share it, and come back tomorrow for more radical self-help that doesn't suck.
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