The 10 Most Impactful Changes I Made for My Health in 2019 - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe) - The WellBe Podcast (getwellbe)

Each December, I make a point of reflecting on the health changes I made throughout the year and identifying the ones that made a difference for my health. This week on the podcast, I'm sharing the 10 changes I made in 2019 that had the most significant impact on my health. Listen to find out how I finally got a meditation practice to stick, the role my noisy heater played in one major change, how my relationship to gluten changed this year, why I decided to dive back into therapy, what books I most loved (and the role that played in her health), and much more. Or read the article on  What changes did you make this year that made a big difference for your health? Tell us in the comments on the article page! xx Adrienne & Team WellBe p.s. Registration for the WellBe Spark Health Program is just around the corner! Learn more about our 1-hour a week, research-backed, take-action program to clean up your home and daily habits to improve your short and long term health here: 
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