Episode 019 : Brent Williams: Author of Graphic Novel, "Out of the Woods" - The Kindness Podcast
Brent Williams felt the kindness from others when dealing with depression, and now he helps others struggling with mental illness. The human rights lawyer and filmmaker from New Zealand wrote a graphic novel about his experience, which features practical self-help strategies.
He speaks on the misconceptions about mental illnesses and how kindness helped him with his anxiety and depression. You can connect with Brent and learn more about his book, Out of the Woods at outofthewoods.co.nz