Paying attention on purpose does not come easily to everyone. Starting something new such as mindfulness can be challenging so Vena Wilson, LCSW offers some support. During this episode she reads two scripts for your listening pleasure.
They are best listened to in a space and place in which you have no distractions.
Exercise #1 starts at 3:28
Exercise #2 starts at 7:43
Resources for this episode are: DBT Training Manual, Second Edition - Mindfulness Module