S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin - HeartSpace Podcast
Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode!
Sharon Martin's website
Sharon's new book, The CBT Workbook for Perfectionism
Join the HeartSpace Facebook Group
Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD