My 10 Most Impactful Health Changes Last Year - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe) - The WellBe Podcast (getwellbe)

In late December, I went through and thought about everything I had done in 2018 to impact my health - most for the better, one for the worse! I decided to detail them for you in this episode to give you some ideas and inspiration about some places to start to improve your health and prevent future chronic disease (or help to reverse it now!) A few of the changes: Dentist / dental habits Finally improving my back, neck, hip, jaw, TMJ, scoliosis pain Turning my hypothyroidism into Hashimoto's BYO Products - Everywhere! A new relationship with caffeine Discovering the most delicious non-dairy milks (and I've tried a bunch!) Reducing my blue light exposure Reducing my radiation exposure Adopting plant babies! Read the written version of this episode here: And leave a comment when you're there about impactful changes you've made for your health lately! xx Adrienne @getwellbe
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