23: Seattle-y stuff, Going from Marathon to Triathlon, Climbing out of a Post-Race Runk, Managing Asthma on the Track, Maintaining Your Period While Training - Work, Play, Love with Lauren Fleshman and Jesse Thomas
The Flomas fam is back from Seattle where Lauren and Jesse had some work, and Lauren ran a cross country race that was "equal parts awful and amazing." The two share a bunch of NEW news about a new Picky product and a new segment on the pod (can you say "rapid fire!" three times fast?) Then, the WPL couple tackles your questions about: how to transition from one endurance sport to triathlon, how to climb out of a post-race funk, managing asthma while running, and maintaining your period while training.