Exercises To Avoid If You Have Tennis Elbow - Tennis Elbow Classroom
Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury?
Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?
This episode covers the following strength-training / weight-lifting questions and concerns: General thoughts on exercising while you’re injured; Barbells vs. dumbbells; Basic types or classes of exercise to avoid, and why; and specific upper-body exercises to skip – Including Reverse Biceps Curls, Deltoid Raises, Cable Exercises and Upright Rows.