26: Conditions for Satisfaction, Supporting Your Partner Through Injury, Increasing Your Running Speed, Maintaining Self-Worth in a Group, a Day in the Life of Lauren and Jesse - Work, Play, Love with Lauren Fleshman and Jesse Thomas
Some days you have a great race day. Last week, Lauren had a successful race at the club cross country championships. And Jesse went on a spontaneous 20-mile long run that prompted a dose of work/play/love advice from Lauren. Hot on the heels of the week’s athletic achievements, the two jump in to your questions: how to support a partner dealing with injury, how to build running speed, how to maintain self-worth and combat negative self-talk, what a day in the life of the Flomas family looks like.