My 7 Takeaways after Dr. Aviva Romm's Adrenal Thyroid Revolution Program for My Hashimoto's - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe) - The WellBe Podcast (getwellbe)

As I alluded to in my impactful changes of 2018 article, I was diagnosed with Hashimoto’s thyroiditis about a year ago.  As it would happen, I recently had the privilege of sitting down with Aviva Romm, a wonderful functional medicine doctor and author of The Adrenal Thyroid Revolution. This past January, I followed her 3-4 week program and then retested my thyroid with a blood test. Despite everything I know about food, meditation, movement, supplements, and herbs, this program taught me so much, and opened my eyes to all of my false beliefs: the things I’d convinced myself, or never thought about, or didn’t fully understand, or blindly assumed. If you’re thinking of doing the Adrenal Thyroid Revolution program, or any kind of reset program or elimination diet, listen to this episode to hear my seven takeaways that might help you understand what to expect and what to look out for. You can also read the written version of this episode here: Have you done this program or another elimination diet? Or reversed Hashimoto's? What was your experience? Let me know in the comments on the article above! xx Adrienne & Team WellBe You can also hang with us daily on Instagram! :) 
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