27: Running Technique, Hunger Management, Favorite Running Shoes, and more! - Work, Play, Love with Lauren Fleshman and Jesse Thomas
With the holiday break just days away, Lauren and Jesse answer some fun questions on play and love. The two talk about proper running technique. They discuss what to do when you’re at peak training and your hunger gets wild. Lauren gives some great advice on breathing while running—especially if you’re breathing feels out of control. And the two tackle a question about what to do when you’re dating a non-athlete. Plus, in Tasty Bits you’ll hear about their favorite running shoes and more!