Many of the ancient models for prayer and contemplation seem impossible to practice in modern lives. For many, the only true "quiet times” that we have are during our commutes. Meditations for the Metro (M4TM) is a daily packaging of readings and prayers for those with busy lives. New meditations post daily, Monday through Saturday. M4TM is produced by Church In Bethesda in Bethesda, Maryland. To learn more about our multi-denominational, multicultural, open & inclusive community, visit churchinbethesda.org.