The Lift your Life Podcast - Laura Millat

Laura Millat, a certified Health Coach and Personal trainer teaches you how to elevate your health and confidence so that you can thrive every single day. Topics discussed include fitness, exercise, diet, nutrition, lifestyle, sleep, hormones, non toxic living, non toxic beauty, functional medicine, holistic health, confidence, mindfulness and many other health topics. New episodes are released on Tuesdays.
Click here if you're not redirected