Free and simple guided meditations delivered twice a week.
Max Calabro is a mindfulness and meditation instructor based in Portland, OR. His meditations draw from a variety of traditions: Zen meditation, Vipassana, Yoga, loving-kindness, mindfulness and neuroscience research.
The meditations are simple and authentic to their roots. Sessions vary from 10 to 30 minutes and have a different focus from day to day. Choose the meditation that is right for you today, or repeat the sessions that work best for you.
It can be very difficult to develop a regular meditation practice, and we hope that this podcast can be a tool to help you move toward that goal.
You can find more information at maxcalabro.com.