Daily Mudras (Yoga) - to improve your physical, mental & spiritual healthy life.
Practice Yoga, Pranayama - Breathing Exercises prior meditation for Body & soul.
Editor's Choice: Master All Basics of Yoga in Two Weeks & Get Fitter Everyday
A mind and body exercise routine based on the ancient practice of Surya Namaskar
Mantra-Mudra therapy for relief from 48+ diseases. Om jaap+ 18 Aartis included.