Coping Coach

US Department of Veterans Affairs (VA)

About this app

Life can be overwhelming, and we all face moments of stress, uncertainty, and change. Coping Coach is designed to help you build resilience, manage stress, and increase your well-being whenever you need it most. The app is free, secure, and connects you to important resources for coping and adapting through life's challenges.

Customized tools are available to help you cope with stress, stay well, and stay connected whether you're navigating daily pressures, caregiving responsibilities, or major life transitions. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected.

Coping Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

Ratings and reviews

I am still exploring this app's features. I am using some of the mindfulness and stress relief practices in conjunction with weekly wellness coaching phone calls through my job's health plan and the videos and articles he presents on my computer. COVID Coach is very conveniently on my phone, so it's available wherever I go. The more I learn from the physical coach, the more useful this virtual coach becomes. 4⭐ instead of 5 because, for me, it's a part of the whole.

When i needed to sleep I am like hmm I think I should try the app that my loving mom got me so I tried it and l fell asleep in 5 to 8 minutes!!!Now I feel like I am getting so much sleep it helps so much i think everybody in the world that has sleep problem you should get it

A great app with a wide range of useful tools for coping with stress, Covid Coach offers practices, learning, resources and assessments based on sound psychological science. There is an ability to favorite your favorite practices for quick use and the interface is simple and easy to use. Functions well and haven't had any glitches. I have only been using a short time, but the notifications and engagement have been useful.

What's new

- bug fixes and performance improvements