Uyafuna ukwazi ukuthi ungaphakamisa malini? Sebenzisa i-RepCalc. Ukwazi ukuthi uphakamisa kangaki umthwalo ophansi kwenza i-RepCalc ilinganisele umkhawulo wakho wokuphindaphinda oku-1. Empeleni, kukhona okwengeziwe. Faka umthwalo owuphakamisile kanye nenani lezikhathi owuphakamise futhi i-RepCalc izolinganisela umthwalo omkhulu ongawuphakamisa kunoma iyiphi inombolo yokuphindaphinda phakathi kuka-1 no-15. Ngakho ingalinganisela u-1RM wakho, u-5RM wakho, noma u-10RM wakho, njll. linda - kukhona okwengeziwe! I-RepCalc ihlanganisa nethebula lephesenti ukuze ukwazi ukulinganisa iphesenti lanoma yimaphi amanani akho e-RM. Thayipha umthwalo nama-reps futhi i-RepCalc izoklelisa ubukhulu bakho obulinganiselwe kanye nanoma yimaphi amaphesenti ukusuka ku-1 kuya ku-120% (lokho kuwu-20% wokulayishwa ngokweqile, uma kudingeka). I-RepCalc iphinde ishintshe kalula phakathi kwamaphawundi namakhilogremu - isiguquli esilula samayunithi esisindo. I-RepCalc imahhala ngokuphelele - futhi azikho izikhangiso.
Kubuyekezwe ngo-
Jul 14, 2024