1+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Uyafuna ukwazi ukuthi ungaphakamisa malini? Sebenzisa i-RepCalc. Ukwazi ukuthi uphakamisa kangaki umthwalo ophansi kwenza i-RepCalc ilinganisele umkhawulo wakho wokuphindaphinda oku-1. Empeleni, kukhona okwengeziwe. Faka umthwalo owuphakamisile kanye nenani lezikhathi owuphakamise futhi i-RepCalc izolinganisela umthwalo omkhulu ongawuphakamisa kunoma iyiphi inombolo yokuphindaphinda phakathi kuka-1 no-15. Ngakho ingalinganisela u-1RM wakho, u-5RM wakho, noma u-10RM wakho, njll. linda - kukhona okwengeziwe! I-RepCalc ihlanganisa nethebula lephesenti ukuze ukwazi ukulinganisa iphesenti lanoma yimaphi amanani akho e-RM. Thayipha umthwalo nama-reps futhi i-RepCalc izoklelisa ubukhulu bakho obulinganiselwe kanye nanoma yimaphi amaphesenti ukusuka ku-1 kuya ku-120% (lokho kuwu-20% wokulayishwa ngokweqile, uma kudingeka). I-RepCalc iphinde ishintshe kalula phakathi kwamaphawundi namakhilogremu - isiguquli esilula samayunithi esisindo. I-RepCalc imahhala ngokuphelele - futhi azikho izikhangiso.
Kubuyekezwe ngo-
Jul 14, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

Update to API 34 as per Google requirements