Cadence Trainer — your personal running cadence coach.
Improve your stride rate, reduce injuries, and stay in rhythm with real-time audio cues. Whether you’re a beginner or an experienced runner, training cadence makes your running more efficient, consistent, and enjoyable.
KEY FEATURES
• Adjustable cadence range: 100–200 steps per minute (SPM)
• Simple, distraction-free interface
• Cadence graphs to monitor your stride rate over time
• Works with headphones or speaker — treadmill or outdoors
• Compatible with other fitness apps
• Runs in the background or with your phone locked
• Earn or buy Run Tokens, or subscribe for unlimited ad-free runs
WHY TRAIN YOUR CADENCE?
A steady, optimised cadence helps runners minimise overstriding, improve running form, and prevent injuries like shin splints or runner’s knee. Whether training for a race or running for fun, Cadence Trainer keeps your rhythm steady and your performance strong.
REAL-TIME AUDIO GUIDANCE
Run to the beat with simple audio cues that match your target cadence. Just set your goal (100–200 SPM), tap start, and run — no complicated setup required. Cadence Trainer acts as your running metronome, keeping every step in sync.
MEASURE & MONITOR PROGRESS
Run with the sound off to measure your natural cadence, then gradually adjust toward your an increased target. Use the built-in graphs to track improvements in consistency and stride rate over time.
ADS, TOKENS & SUBSCRIPTIONS
- Ads: A short ad plays before each run, and another may appear at the end.
- Run Tokens: Automatically remove the pre-run ad.
- Earn free tokens anytime by watching a rewarded ad.
- Buy token packs via in-app purchase.
- Tokens persist between sessions — earn one in advance to start your next run ad-free.
Go Unlimited: monthly or annual subscription, removes all ads for unlimited, distraction-free running.
TIPS
Watch an ad to earn a Run Token before heading out so your next run starts instantly — no interruptions, just you and your stride.