Gainflow - AI Workout Tracker

In-app purchases
100+
Downloads
Content rating
PEGI 3
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About this app

Gainflow - your ultimate AI workout tracker designed to keep you focused on gains.

With Gainflow you can:
- Ask our AI trainer and get training tips for free!
- Discover real workouts logged by others and find fresh inspiration
- Compare your gains with friends and other lifters
- Explore free workout plans for every level
- Use a rest timer with a bell to stay on track between sets
-  Log your workouts and create custom exercises that match your routine
- Track your body metrics like weight, body fat, and measurements
- Track your supplement intake
- Switch between light and dark mode, perfect for late-night sessions
- Unit switching between metric & imperial to suit your preference
- Level up as you train, a built-in system that grows with your strength

Whether you’re just starting out or chasing new PR's, Gainflow makes it easy to log your workouts, stay consistent, and see your progress. No fluff, just the tools you need to train smarter and keep getting better.
Updated on
Dec 6, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

What’s new

Hello! We hope this finds you in good health.
Changelog:
- Fixed over 12 bugs in the app
If you encounter any issues with the app, please let us know at dawid@gainflow.app.
We wish you gains at the gym :)