5x5 - Madcow & Reg Park

Vandersoft

Contains adsIn-app purchases

About this app

The easiest way to track and automatically calculate your 5x5 powerlifting routines.

Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!

The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!

Free Features
✔ Automatically increase the weight for your lifts each new training day or week
✔ Explore an exercise database of over 1,000 exercies
✔ Quickly view exercise demo videos
✔ Customize your training days with unique lifts and stretches
✔ Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
✔ Rest timer so you know how long to reset between sets
✔ Choose your units - kg or lbs
✔ Create your own custom lifts to do with the 5x5 program of your choice
✔ Switch between 5x5 programs and track all your work in one place
✔ See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Especially designed for powerlifters & bodybuilders


Get Even Stronger with 5x5 Pro Features
✔ Automatic backup & syncing between multiple devices
✔ Ad free
✔ Unlimited cycle creation
✔ Plate calculators

Ratings and reviews

I am very happy with the app and what i am getting out of the 5x5 program. Just one thing - I now have a Nokia 5.1 smart phone running Android one and unfortunately the app is not able to use the phones notifications as i would on my Samsung or apple phone. I am referring to the app able to use the vibrate and sounds like i was able on my old Samsung so i can put it on vibrate and NO noise as the count down between Sets is counting down. Is this something that is able to be looked into??

This app has a big preventing it from launching. I used to use it all the time it was a great app. But until this gets fixed I wouldn't bother

It doesn't always prompt me to repeat when I've failed a set... this feature is glitchy.

What’s new

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.