Runnify: Running Plans App

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About this app

Get ready to reach your running goals with Runnify! 🏃‍♂️🏃‍♀️

🥇 Discover the running app designed for runners of all levels. Run safely, with control, and continuous improvement. Whether you’re looking to start running, complete your first 5K, or improve your marathon times, Runnify has the perfect training plan for you. Designed to offer you a personalized weekly training schedule.

➡️ Personalized plans for all levels

✅ My First 5K
Want to learn how to run your first 5 kilometers correctly? This plan is designed to help you complete the distance safely and confidently—even if you’ve never run before. We also offer routines for runners who want to run 5K faster by improving endurance, speed, and running technique.

✅ My First 10K
Completing or running 10K is an exciting challenge. This plan will help you build endurance, strength, and pace so you can confidently tackle the distance. Whether it’s your first time or you’re looking for workouts to run faster, we’ll guide you to optimal performance, tailored to your level and goals.

✅ My First Half Marathon
Running 21K is a challenging goal that requires proper preparation. This plan is designed to help you train for a half marathon, developing the endurance, speed, and mindset needed to complete the distance. If you’ve already run a half marathon, our advanced training plans will help you improve your time and performance.

✅ My First Marathon
Running a marathon (42 kilometers) is an epic achievement. This plan will guide you through every stage of the process—from running faster to recovery strategies and pacing. Whether your goal is simply to cross the finish line or beat your personal best, Runnify will help you train confidently and efficiently.

➡️ Already running these distances? Improve your times!
If your goal is to improve your times, we’ve got the running app for you. Enter your personal record and we’ll work together to beat it with a personalized training plan tailored to your level and needs.

Each session includes:
✅ Warm-up before running: Stretches and preventive exercises to prepare your body.
✅ Main session: Runner-specific workouts tailored to your goals.
✅ Cool-down: Post-run stretches to relax your body and improve recovery.

➡️ Connect with your favorite device ⌚
Sync Runnify with your running watch: Garmin, Polar, Coros, or any brand via Strava. Record every detail of your workouts—from distance and speed to map tracking, calorie count, and heart rate.

➡️ Workouts endorsed by Daniel Andújar.
Our plans are based on scientific methodology and the experience of a professional coach. We don’t rely on algorithms or AI—just a human and personalized approach to make running properly your top priority.

➡️ Why run with Runnify?
- Learn the technique for more efficient running.
- Enjoy a training plan tailored to help you start running and achieve your goals.
- Improve your performance and experience the incredible benefits of running.

Download Runnify and start your journey to a better version of yourself today. Your next goal is just one stride away!

What’s new

Option to select long run days in training plans
Support link tab for runners