Shine: Calm Anxiety & Sleep

Offers in-app purchases

**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Shine is the self-care community for all of us.

Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you navigate stress & anxiety.

Join millions of people who experience lower stress and anxiety after using Shine.

How it works:

**LEARN NEW SELF-CARE STRATEGIES**

Start your day in the right mindset with the Daily Shine. Every weekday, get inspired with a motivational message and listen to the latest episode of the Daily Shine—a podcast-meets-meditation—to feel more in control of your thoughts, feelings, and actions.

Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves. Show your support for other members’ journeys with reactions.


**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations to help you with your goals.

Shine’s audio library offers over 500+ original meditations, bedtime stories, and ambient music.

Topics include:

Calming Anxiety
Reducing Stress
Confidence
Growth
Productivity
Improving Sleep
Mindfulness
Focus
Burnout
Forgiveness
Self love
Acceptance
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Self-care for online dating
Staying motivated
Creating healthy habits
Improving your wellbeing


**GROW WITH CHALLENGES**
Go deeper on a topic or feeling with a series of meditations that help you grow.


**SHINE IN THE PRESS**

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian

“Best apps for parents in 2019” - TODAY Show
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What's New

2020? You got this—and this latest update to the Shine app will help you with all those goals you’ve jotted down for the year. Now, you can sort the Daily Discussion by most popular to see the advice and words of wisdom that are resonating most with the community. Plus: You can now choose your pace & progress with challenges—no more having to listen to one meditation to unlock the next. And finally: We’ve fixed that blank screen bug that popped up. Like the update? Leave us a review!
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Additional Information

Updated
January 22, 2020
Size
20M
Installs
100,000+
Current Version
3.4.1
Requires Android
4.4 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$9.99 - $64.99 per item
Permissions
Offered By
Shine, Inc.
Developer
1181 Broadway, Floor 2 New York, NY 10001
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