MellowFlow

RL Greenway LLC

In-app purchases

About this app

Take control of your time and sharpen your focus with MellowFlow — an app designed to support better habits, reduce procrastination, and help manage attention challenges like ADHD.

Build Better Habits. Strengthen Your Focus.

MellowFlow offers a structured, science-informed approach to building sustainable productivity routines. Whether you're dealing with distractibility, inconsistent motivation, or task avoidance, the app helps guide you with simple, manageable steps.

Key Features:

Tailored Focus and Habit Support
Complete a brief in-app assessment to receive customized strategies designed to reduce digital distractions and increase daily structure.

Guided Daily Tasks
Stay on track with small, actionable items that support productivity without overwhelm.

Cognitive Behavioral Tools (CBT-Inspired)
Access exercises based on established CBT principles to help shift unproductive thought patterns.

Focus and Mindfulness Techniques
Practice short, practical activities that support attention and mental clarity throughout the day.

Progress and Habit Tracking
Build momentum with visual progress tracking and personal goal-setting tools.

Structured Lesson Library
Explore a range of on-demand lessons designed to support focus, motivation, and self-regulation.

Professionally Developed Content
Features designed in collaboration with professionals in psychology, coaching, and habit formation.

Supportive Peer Community
Participate in a space designed for shared encouragement and consistent practice.

How It Works:

1. Complete a short assessment to understand your current focus and habit patterns.

2. Receive a daily plan with small, achievable actions to practice and build on.

3. Track your consistency and adjust your path as you go.

MellowFlow is designed to support anyone looking to improve daily structure, reduce distractions, and make meaningful progress — one step at a time.

Ratings and reviews

This was a HUGE waste of money and time!! Not a lot of time since the daily "lessons" take less that 10 min! There's a few paragraphs explaining the lesson then you answer a few questions and you're done! I figured if I got ANYTHING in the 30 days. I would think about adding another month. i couldn't even do it more than a week! The lessons are pointless and I found myself PROCRASTINATING the app about how to NOT procrastinate!! If you need to something new procrastinate, this is IT!!

still trying to get my money back. I didn't authorize this transaction and some how I missed it and they claim l joined in Aug 2025 and I didn't. no phone number to contact these people. My debit card ended up with a restrictive block because the bank deemed it as suspicious but they let it go through anyway and now that it's pending I can't get any ofit back until it goes through. This app wasn't even on my phone and then the app came into my screen and I wondered what it was for hit $68.57

SCAM!!! They take unauthorized payments. I was charged $141 for a fee that was not disclosed. I tried to get a refund and it was near impossible. I emailed within the first 24 hours and they took forever to respond. Finally, I got a partial refund (Not even the $141) after 8 days. I asked why there was a discrepancy and I didn't get my full refund. On day 11 I was emailed about the official refund request procedure and told I didn't qualify since it had been 11 days since purchase...