Rootd - Anxiety & Panic Relief

Simply Rooted Media

In-app purchases

About this app

Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. Helping you overcome anxiety and regain confidence.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

FREE ROOTD FEATURES

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

VISUALIZR
Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

SHORT TERM LESSONS
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

Rootd is anxiety and panic attack relief in your pocket.

Ratings and reviews

Its a very helpful app I like the breathing and visualization exercises. The free version lets me do everything I need it for but I am very annoyed by the constant pop ups tp buy the full version maybe it could do that once when I open the app not everytime I do something in it

so far I really like this app, 30 mins in. I've gone through the first 4 lessons. they're really cool, I want to share them with my therapist. I enjoyed the journal entry prompts. the upgrade popups are a little annoying but they only pop up after the tasks, so it's not too bad.

Very user friendly, especially during episodes. The "big red button" idea works great! Literally a panic button. Lots of useful information and tools in the app to track progress and work through anxiety. So far, I've successfully stopped 2 panic attacks while alone with this app. I usually need a person with me to keep me grounded, but I was pleasantly surprised!

What's new

Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
If you like Rootd, please take a moment to leave a review and get in touch anytime at [e-mail]. We can't wait to hear what you think about these updates!