Heyr - CBT therapy app
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À propos de l'application
Take control of your mental wellbeing with Heyr, the award-winning messaged-based app that rewards you for check-ins.
Seen in DAZED, Wellnergy festival, Mindless + more!
Heyr combines evidence-based therapies and techniques to support you in identifying and confronting negative thoughts and behaviours through daily check-ins. Its purpose is to support you in stress management, mood improvement and developing a positive mindset, all while providing the opportunity to earn rewards. Developed by our team, consisting of professionals with expertise in clinical psychology, research, and machine learning.
How it works:
* Sign up with access code
* Complete your first check-in
* Discuss challenges or set goals (anytime)
* Earn reward$
Key Features:
* Goal Setting: Discuss 30+ goals or challenges across feelings, behaviour, social lifestyle, relationships, career or finances and get action plans.
* Mood videos: Discover a library of coping mechanisms, guided meditation, mindfulness, breath work and psycho-education.
* Journaling: Express your thoughts, feelings, and experiences through private journal entries.
* Mood Tracker: Identify patterns/triggers and gain insights into your emotional well-being throughout the day.
* Reminders: Stay in the groove with gentle nudges and uplifting notifications. Self-care made easy!
* Reward$: Earn points for daily check-in, and spend on exclusive deals, merch and promotions.
Unfold your stories, and unlock lifestyle rewards. Download the app now and start chatting.
Disclaimer:
Heyr is not a medical device or a replacement for psychotherapy. If you are in crisis, you should contact local emergency services or crisis services for support.
Any questions? Head to info@heyr.app
Seen in DAZED, Wellnergy festival, Mindless + more!
Heyr combines evidence-based therapies and techniques to support you in identifying and confronting negative thoughts and behaviours through daily check-ins. Its purpose is to support you in stress management, mood improvement and developing a positive mindset, all while providing the opportunity to earn rewards. Developed by our team, consisting of professionals with expertise in clinical psychology, research, and machine learning.
How it works:
* Sign up with access code
* Complete your first check-in
* Discuss challenges or set goals (anytime)
* Earn reward$
Key Features:
* Goal Setting: Discuss 30+ goals or challenges across feelings, behaviour, social lifestyle, relationships, career or finances and get action plans.
* Mood videos: Discover a library of coping mechanisms, guided meditation, mindfulness, breath work and psycho-education.
* Journaling: Express your thoughts, feelings, and experiences through private journal entries.
* Mood Tracker: Identify patterns/triggers and gain insights into your emotional well-being throughout the day.
* Reminders: Stay in the groove with gentle nudges and uplifting notifications. Self-care made easy!
* Reward$: Earn points for daily check-in, and spend on exclusive deals, merch and promotions.
Unfold your stories, and unlock lifestyle rewards. Download the app now and start chatting.
Disclaimer:
Heyr is not a medical device or a replacement for psychotherapy. If you are in crisis, you should contact local emergency services or crisis services for support.
Any questions? Head to info@heyr.app
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
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Aucune donnée collectée
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Nouveautés
- performance improvements and bug fixes
