Buttocks Workout - Butt & Leg

Simple Design Ltd.

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Usalinde ihlobo elizayo ukuqeqesha imilenze yakho nesinqe sakho? Qala njengamanje ukuzwa ushintsho oluhle emzimbeni wakho ngemuva kwamasonto ambalwa, ziqhenye ngawe!

Ifomu elifanele ngesikhathi sokuzivocavoca yisici esibaluleke kakhulu sokuqopha imilenze enamathoni kanye nesinqe esiqinile. Imvamisa izivivinyo zidinga ukukhomba amaqembu emisipha amathathu amakhulu - izinqe, amathanga nemisipha yomlenze .

I-Butt & Legs Workout ikunikeza indlela entsha yokuqeqesha: Uhlelo lokuzivocavoca oluhlelekile lwezinsuku ezingama-30 - lusebenza kangcono kepha ludinga imishini emincane futhi lunemikhawulo embalwa kakhulu.

Ungakwenza kalula ekhaya noma noma kuphi nganoma yisiphi isikhathi, imizuzu eyi-10 kuphela ngosuku. Inikeza ukuhanjiswa kwezithombe namavidiyo kokuzivocavoca ngakunye, ngakho-ke ungaqiniseka ukuthi usebenzisa ifomu elifanele ngaso sonke isikhathi sokuvivinya umzimba. Namathela ekuzivocavoca umzimba kwethu, uzobona ushintsho esimweni sesinqe sakho nemilenze yakho lube kumaviki ambalwa nje.

Izici

- ukusebenzisa ezahlukene nsuku zonke
- Kwandisa ukuvivinya umzimba ngamandla ngesinyathelo
- Amathiphu abaqeqeshi kukho konke ukuzivocavoca akusiza ukuthi usebenzise ifomu elifanele ukuthola imiphumela engcono
- Akunasidingo semishini, ukuzivocavoca ngesisindo somzimba wakho
- Landelela inqubekela phambili yokwehlisa isisindo
- Bala ama-calories ashisiwe
- Izithombe nesiqondiso sevidiyo
- Izikhumbuzo Workout
- Ukuzivocavoca kufanelekile kuwo wonke umuntu, kokubili abaqalayo kanye nobuhle

Ukuzivocavoca kwe-Butt
Ufuna ukuzivocavoca kahle kwe-butt? Akukho ukuzivocavoca kwezinqe ezifanele? Zama ukuzilolonga kwezinqa zethu! Silungiselele ukuzivocavoca okhalweni okuhlukile, futhi konke ukujima kwethu okhalweni kudumile futhi kuyingcweti. Isinqe esihle ungasifinyelela ngokuzivocavoca okhalweni lwethu. Ukuzivocavoca nge-butt yakho kungukukhetha kwakho okuhle!

Ukuzivocavoca Ekhaya
Thatha imizuzu embalwa ngosuku ukubumba isinqe sakho nemilenze ngokuzivocavoca izinqe ekhaya. Ayikho imishini edingekayo, vele usebenzise isisindo somzimba wakho ukuzivocavoca ekhaya.

Ukuzivocavoca kwe-Booty
Ukuzivocavoca ngempahla okuphumelelayo kuklanyelwe ukukusiza ukuthi uthole isibunu esihle. Zama ukuzilolonga kwethu ngempango manje!

Uhlelo lokusebenza lokuqina kwabesifazane
Gcina ulungele ukuzivocavoca kwabesifazane. Lolu hlelo lokusebenza lwabesifazane lokuqina lunokuzivocavoca kobuchwepheshe kwabesifazane. Zonke lezi zivivinyo zokuzivocavoca zabesifazane zingenziwa noma kuphi nganoma yisiphi isikhathi.

Uhlelo lokusebenza lokuzivocavoca kwabesifazane
Lolu hlelo lokusebenza lwabesifazane lokuqina lunokuzivocavoca kwabesifazane nokuzivocavoca kwabesifazane. Lokhu kuzivocavoca kwabesifazane nokuzivocavoca kwabesifazane kufakazelwe ngokwesayensi ukuthuthukisa impilo. Sjuluka ngokuzivocavoca kwethu kwabesifazane nsuku zonke!

Glutes Workout Abesifazane
Uhlelo lokusebenza oluhle kakhulu lwabesifazane lwe-glutes. Yizame futhi uzwe ukushisa kwama-glutes akho ngohlelo lwethu lokusebenza lwabesifazane be-glutes.

Ukuvivinya Amafutha & Ukusebenza kwe-HIIT
Ukuzivocavoca okungcono kakhulu kokushisa kwamafutha & ukusebenzisa kwe-HIIT kokuma komzimba okungcono. Shisa amakhalori ngokusebenza okushisayo kwamafutha, bese uhlangana nokusebenza kwe-HIIT ukuthola imiphumela emihle.

Umqeqeshi Wokuqina
Konke ukusebenzisa kudizayinelwe umqeqeshi wobungcweti bokuqina. Umhlahlandlela wokuzivocavoca ngokuzivocavoca umzimba, njengokuthi ube nomqeqeshi wokuzivocavoca ephaketheni lakho!