Emotion Wheel
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Mayelana nalolu hlelo lokusebenza
Isiza ukubona, ukuqonda kanye nokulebula imizwa yakho ukuze kuthuthukiswe ukuxhumana, ubudlelwano noma ukuzikhulisa kwakho.
Kwesinye isikhathi uma ngixabana nozakwethu futhi angikwazi ukuqonda kahle imizwa yami ngakho ngidale lolu hlelo lokusebenza futhi manje sekulula ukubona nokulebula imizwa yami.
Ngaphezu kokukusiza ukuthi uhlole futhi uqonde imizwa yakho, Isondo Lomzwelo liphinde lenzelwe ukukufundisa amakhono obuhlakani bemizwa usebenzisa indlela ye-RULER.
I-RULER wuhlaka lokuqonda nokulawula imizwa, oluthuthukiswe yi-Yale Center for Emotional Intelligence. Iqukethe amakhono amahlanu abalulekile:
Ukuqaphela: Ukuqaphela kanye nokukwazi ukukhomba imizwa yakho, kanye nemizwa yabanye.
Ukuqonda: Ukuqonda izimbangela nemiphumela yemizwa eyahlukene, nokuthi ingathinta kanjani imicabango nokuziphatha.
Ukulebula: Ukulebula ngokunembile imizwa ngamagama, angakusiza ukuthi uyiqonde kangcono futhi uyilawule.
Ukuveza: Ukuveza imizwa ngokuphumelelayo ngendlela enempilo nefanelekile.
Ukulawula: Ukulawula nokulawula imizwa ukuze kuzuzwe imiphumela efiselekayo nokugcina ukuphila kahle ngokomzwelo.
Isondo Lomzwelo liklanyelwe ukukusiza uthuthukise lawa makhono futhi uthuthukise ubuhlakani bakho bemizwa. Ngokusebenzisa uhlelo lokusebenza, ungafunda kabanzi mayelana nemizwa eyahlukene, indlela yokuyibona nokuyilebula, nendlela yokuyiveza nokuyilawula ngempumelelo.
Futhi uhlelo lokusebenza inikeza wena anhlobonhlobo imizwa silulumagama.
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Isondo lomzwelo lisebenzisa uhlu lwemizwa olwakhiwe ngesihlahla oluvela ku-Parrott, W. (2001). Imizwa kuSocial Psychology. Ukufundwa Okubalulekile ku-Social Psychology. I-Philadelphia: I-Psychology Press. I-ISBN 978-0863776830.
Indlela ye-RULER eshiwo ivela ku-Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Ubuhlakani bomzwelo: Imithelela yempumelelo yomuntu siqu, yezenhlalo, yezemfundo, kanye nendawo yokusebenza. Ikhampasi Yengqondo Yezenhlalo Nobuntu, 5(1), 88-103.
Kwesinye isikhathi uma ngixabana nozakwethu futhi angikwazi ukuqonda kahle imizwa yami ngakho ngidale lolu hlelo lokusebenza futhi manje sekulula ukubona nokulebula imizwa yami.
Ngaphezu kokukusiza ukuthi uhlole futhi uqonde imizwa yakho, Isondo Lomzwelo liphinde lenzelwe ukukufundisa amakhono obuhlakani bemizwa usebenzisa indlela ye-RULER.
I-RULER wuhlaka lokuqonda nokulawula imizwa, oluthuthukiswe yi-Yale Center for Emotional Intelligence. Iqukethe amakhono amahlanu abalulekile:
Ukuqaphela: Ukuqaphela kanye nokukwazi ukukhomba imizwa yakho, kanye nemizwa yabanye.
Ukuqonda: Ukuqonda izimbangela nemiphumela yemizwa eyahlukene, nokuthi ingathinta kanjani imicabango nokuziphatha.
Ukulebula: Ukulebula ngokunembile imizwa ngamagama, angakusiza ukuthi uyiqonde kangcono futhi uyilawule.
Ukuveza: Ukuveza imizwa ngokuphumelelayo ngendlela enempilo nefanelekile.
Ukulawula: Ukulawula nokulawula imizwa ukuze kuzuzwe imiphumela efiselekayo nokugcina ukuphila kahle ngokomzwelo.
Isondo Lomzwelo liklanyelwe ukukusiza uthuthukise lawa makhono futhi uthuthukise ubuhlakani bakho bemizwa. Ngokusebenzisa uhlelo lokusebenza, ungafunda kabanzi mayelana nemizwa eyahlukene, indlela yokuyibona nokuyilebula, nendlela yokuyiveza nokuyilawula ngempumelelo.
Futhi uhlelo lokusebenza inikeza wena anhlobonhlobo imizwa silulumagama.
------------------------------------------------- ------------------------------------------------- ---------------------
Isondo lomzwelo lisebenzisa uhlu lwemizwa olwakhiwe ngesihlahla oluvela ku-Parrott, W. (2001). Imizwa kuSocial Psychology. Ukufundwa Okubalulekile ku-Social Psychology. I-Philadelphia: I-Psychology Press. I-ISBN 978-0863776830.
Indlela ye-RULER eshiwo ivela ku-Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Ubuhlakani bomzwelo: Imithelela yempumelelo yomuntu siqu, yezenhlalo, yezemfundo, kanye nendawo yokusebenza. Ikhampasi Yengqondo Yezenhlalo Nobuntu, 5(1), 88-103.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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