Posture Reminder - Back Pain

AlphaSoftGames

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Hlala ungenazinhlungu futhi uthuthukise ukuma kwakho ngohlelo lwethu lokusebenza olulula lwesikhumbuzo sokuma!
Kungakhathaliseki ukuthi usebenza edeskini, ufunda, noma uziphumulele, kulula ukukhohlwa mayelana nokuma kwakho. Ukuma kabi kuyimbangela ehamba phambili yobuhlungu beqolo, ubunzima bentamo, nokukhathala. Uhlelo lwethu lokusebenza lukusiza ukuthi uhlale uqaphile usuku lonke ngezikhumbuzi zokuma okuhlakaniphile namathiphu awusizo.

Izici ezibalulekile:
✅ Isikhumbuzi Sokumisa Isikhathi - Setha isibali-sikhathi esenziwe ngokwezifiso ukuze uthole izikhumbuzi zokuma futhi ugcine umhlane wakho uqondile.
✅ Izikhumbuzi Eziphindaphindayo Zesikhawu - Thola ngokuzenzakalelayo izikhumbuzi zokuma ngezikhathi ezithile ukuze unciphise izinhlungu emuva futhi wakhe imikhuba enempilo.
✅ Izaziso Eziqondene Nesikhathi - Hlela izikhumbuzi zokuma ngezikhathi ezithile zosuku, zilungele amahora omsebenzi noma izikhathi zokufunda.
✅ Amathiphu Okuma Obuhlungu Basemuva - Thola amathiphu okuma okusekelwe ochwepheshe ukuze ukhulule futhi uvimbele ubuhlungu beqolo.
✅ Imisindo Yangokwezifiso Yezaziso - Khetha imisindo ethambile noma ekhuthazayo yezaziso zakho zokuma.

Kungani ukhetha uhlelo lwethu lokusebenza?

Gcina ukuma kwakho kuqondile futhi ugweme ubuhlungu beqolo obungadingekile ngezikhumbuzi zokuma okungaguquki.

Yakha imikhuba engcono ngezikhumbuzi zesikhashana eziqeqesha umzimba wakho ukuthi uhlale uqondile.

Funda izindlela ezilula zokuma komzimba namathiphu enzelwe ukukhululeka kobuhlungu beqolo.

Misa izexwayiso zokuma komuntu ezifanelana nenqubo yakho yansuku zonke.

Ungavumeli ubuhlungu beqolo bulawule impilo yakho. Landa manje bese uqala ukusebenzisa izikhumbuzi zokuma ukuze usekele umhlane onempilo, ongenabuhlungu!

Yini entsha

*Posture Reminder