Bheka amakhodi okudla weSikali Sakho Sokudla / Okuphelele Kwezokudla Amaqiniso.
Akunandaba ukuthi yini imigomo yakho yezempilo, ukudla kahle kuyingxenye ebalulekile yokufika lapho. Imininingwane eningiliziwe yokudla okunempilo ikusiza ukuthi ulungiselele ukudla okunika inqubekelaphambili phambili yakho, noma ngabe ufuna ukulawula usayizi wengxenye, ukuqapha ukudla kwakho izithako ezithile, noma ukulandelela ama-macros. I-Nourish Nutrition Scale yakho ine-database eyakhelwe ngaphakathi yokudla okuvamile okungu-2000, ukuze ukwazi ukukala izithako ngazinye, ulandelele ukudla okugcwele, futhi ubale amanani aphelele ansuku zonke.
Siklame lolu hlelo lokusebenza ukwenza kube lula ukubheka lawo makhodi ngenkathi ukala izithako zakho. Kulula ukulandelela ukudla kwakho, lapho uzosondela khona ezinhlosweni zakho!
Kubuyekezwe ngo-
Nov 30, 2023