Awair Meditation

Rioo Labs Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uzizwa ucindezelekile, ukhathazekile, noma usemva ekuphileni? Uma kunjalo, awuwedwa. Ucwaningo lubonisa ukuthi abantu abangafika ku-77% bahlushwa imizwa enzima njengokucindezeleka, ukukhathazeka nokudabuka. Abanye abangu-40% bazizwa sengathi basalela emuva empilweni.

Awair angasiza. Umtapo wethu wezincwadi wezifundo okhulayo ukufundisa amakhono abalulekile njengokuthi ungenza kanjani izinqumo ezingcono, wakhe imikhuba emihle, futhi uthuthukise ukuzethemba okwengeziwe.

Futhi, ngoba sonke isifundo siphetha ngokuzindla okuqondisiwe, ungathola nezinzuzo zokuzindla. Lokho kuhlanganisa ukugxila okungcono, ukuzazi, nokulala, kanye nokunciphisa imizwa engemihle njengokucindezeleka, ukukhathazeka, nokudabuka.

Sichithe izinkulungwane zamahora sifunda ngezisetshenziswa eziphezulu zomhlaba zokuzithuthukisa nezindlela zokuzindla, ngakho-ke awudingi. I-Awair ihlanganisa imibono ehamba phambili ohlelweni lokusebenza olulodwa olusebenziseka kalula.

Izifundo ze-Awair zihlose ukuthuthukisa impilo yakho usebenzisa inqubo enezinyathelo ezintathu.

1. Imfundo: Uqala ngokufunda imibono namasu adingekayo ukuze uthuthuke.

2. Ukuzindla: Uphendula imibuzo eshukumisa ingqondo eklanyelwe ukukhuthaza ukuzindla.

3. Ukuzindla: Usebenzisa ukuzindla ukuze uthuthukise isimo somqondo kanye nokuzazi okudingekayo ukuze usebenzise lokho okufundile.

U-Awair usebenzisa ngokugcwele isikhathi ngasinye semizuzu eyi-10 ngokuxoxa izindaba ezimnandi, ukwabelana ngemibono elusizo, nokubuza imibuzo ebalulekile. Ngenxa yalokho, uhlala umatasatasa, okwandisa amathuba okuthi uzoqhubeka nokuzindla kwakho.

Ngaphakathi kwe-Awair, uzothola ukuzindla okuqondisiwe nezifundo, kanye nenqwaba yemisindo epholile.

Okuhle kunakho konke, ungaqala namuhla mahhala.