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Mayelana nalolu hlelo lokusebenza

Ukudla okunekhalori ephansi kakhulu, okuphinde kwaziwe ngokuthi i-semistarvation diet kanye ne-crash diet, wuhlobo lokudla olusebenzisa amandla okudla aphansi kakhulu noma aphansi kakhulu nsuku zonke. Uma udla ama-calories ambalwa kunokushisa komzimba wakho, udala ukushoda kwekhalori okuholela ekwehleni kwesisindo. Ngokunamathela ekudleni okuphansi kwekhalori, ungakwazi ukulahla amakhilogremu amaningi futhi uzuze isisindo esinempilo.

Abantu bakhathalela kakhulu impilo, ukudla okunempilo yilokho okusiza ukugcina noma ukuthuthukisa impilo yonke. Inikeza umzimba umsoco obalulekile. Ukudla okunempilo kungase kube nezithelo, imifino, nezinhlamvu eziphelele, futhi kufaka phakathi ukudla okugayiwe noma okungekho kanye neziphuzo ezinoshukela. Izidingo zokudla okunempilo zingahlangatshezwana nezinhlobonhlobo zokudla okusekelwe ezitshalweni kanye nezilwane, nakuba umthombo ongewona owesilwane we-vitamin B12 uyadingeka kulabo abalandela ukudla kwe-vegan.

Uhlelo lokusebenza lokupheka lwekhalori ephansi iyindawo engcono kakhulu lapho ungathola khona izindlela zokupheka zokuqina. Ukuze uthole umgomo ophumelelayo wokulahlekelwa isisindo, udinga ukudla ukudla okunama-calories aphansi. Ukuze ulahlekelwe isisindo, abantu abaningi kufanele bacabangele ukudla okunamafutha aphansi kunokudla okunekhalori ephansi kakhulu. Ukudla okungeqisi kakhulu kulula ukukulandela. Khumbula ukuthi ukudla okuningi kusebenza kuphela uma ukhetha indlela yokuphila enempilo ngesikhathi esisodwa. Kubandakanya ukwandisa ukuzivocavoca kwansuku zonke nokunciphisa isikhathi sakho sokuhlala usuku lonke.

Ezinye zezigaba zokupheka ezinekhalori ephansi:-
1. Ikhalori Ephansi Izitsha Eziyinhloko
2. Ikhalori Ephansi Side Izitsha
3. Ikhalori Ephansi Appetizers
4. Ikhalori Ephansi Amasaladi
5. Ikhalori Ephansi Uphudingi

Ukudla okulula namaqebelengwane kunamafutha amaningi nama-calories kodwa lapha ungazama ukudla okulula okunempilo nezindlela zokupheka zekhekhe ezinempilo. Kuhlanganisa futhi ama-smoothie zokupheka anempilo kanye ne-juicing enempilo okuyiziphuzo ezinamandla ezihlwabusayo ngezikhathi ezithile. Empilweni yethu esheshayo asikwazi ukugcina impilo yethu, kodwa lezi zokupheka ezilula ezinempilo zizokusiza ngokupheka. Sizama ukuletha imikhuba emisha yokudla ebaluleke kakhulu empilweni enempilo.

Ukudla okunekhalori ephansi kusiza abantu ukuthi bavimbele ukukhuluphala ngesikhathi sokwelashwa noma ukwehlisa isisindo ngemuva kokwelashwa. Uma wawukhuluphele ngesikhathi sokuxilongwa komdlavuza, ungase ufune ukukhuluma nodokotela wakho mayelana nokudla okunekhalori ephansi. Ungase futhi ucabangele uhlelo lokunciphisa umzimba oluhlanganisa ukudla nokuzivocavoca. Uhlelo lwethu lokusebenza lweresiphi yecebo lokudla lukunikeza izindlela eziningi zokupheka zamahhala zokudla kwasekuseni okunempilo, ukudla kwe-keto, isidlo sakusihlwa njll. Manje njengoba usunamaresiphi ethu anempilo e-casserole, akusadingeki uphathe izincwadi zamaresiphi ezinkulu.

Uhlelo lokusebenza olungaxhunyiwe ku-inthanethi lwamaresiphi amakhalori aphansi lugxile emaresiphi okuqina kanye nohlelo lokudla lokuncipha kwesisindo olukhethiwe. Sinikeza amakhulukhulu ezindlela zokupheka zamakhalori aphansi mahhala, zokupheka zokufaneleka ngenkathi uzivocavoca nokunye okuningi. Kuhlelo lwethu lokusebenza olungaxhunyiwe ku-inthanethi lwekhalori ephansi yamaresiphi, ungenza izitsha ngedizayini yohlelo lokusebenza engcono kakhulu ngosizo lwezithako ezifanele nokulungiselela iresiphi. Kulolu hlelo lokusebenza olungaxhunyiwe ku-inthanethi lwekhalori ephansi yokupheka, zonke izindlela zokupheka ezinekhalori ephansi zihlukaniswa ngezigaba ezinezithombe nemiyalelo yemininingwane elula. Kunemininingwane yokudla okunomsoco esitshela ukuthi mangaki amakhalori ama-carbohydrate namaprotheni kuresiphi yekhalori ephansi.

Sidizayine izinhlelo zokusebenza ezingaxhunyiwe ku-inthanethi zokupheka ezinekhalori ephansi ezinezici ezifana nalezi:-
1. Khetha isigaba osithandayo samanani aphansi.
2. Izindlela zokupheka ezingcono kakhulu ezinama-calorie aphansi mahhala.
3. Yabelana nabangani bakho ngohlelo lokusebenza lweresiphi yokupheka enekhalori ephansi.
4. Pheka iresiphi oyikhonzile ngaphandle kwe-inthanethi.
5. Thola izindlela zokupheka ezingcono kakhulu ezinekhalori ephansi mahhala kusuka kuwo wonke umhlaba.
6. Thola izindlela zokupheka ezinempilo zezifo ezingenayo inhliziyo.
7. Ikhalori ephansi kanye nokudla okunamaprotheni amaningi ukuze uphile impilo enempilo.
8. Kukhona umniningwane wokudla okunomsoco ositshela ngamaphrotheni amakhalori kanye ne-carb ekwiresiphi enekhalori ephansi.
9. Isinyathelo ngesinyathelo imiyalelo yokwenza ikhalori ephansi iresiphi.

Landa i-app yokupheka e-calorie ephansi ungaxhunyiwe ku-inthanethi futhi ujabulele izindlela zokupheka ezimnandi nezihlwabusayo ungaxhunyiwe ku-inthanethi.
Uma uthanda uhlelo lwethu lokusebenza olungaxhunyiwe ku-inthanethi lwekhalori ephansi yamaresiphi, nika isilinganiso sezinkanyezi ezinhlanu ngokubuyekeza okungcono kakhulu.
Jabulela ukwenza izindlela zokupheka ezinempilo ngohlelo lwethu lokusebenza lwamaresiphi olunekhalori ephansi.