MenGauge

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Mayelana nalolu hlelo lokusebenza

MenGauge – Track, Qonda, Khulisa

Ingqondo yakho idinga ukunakekelwa. I-MenGauge iyi-tracker yezempilo yengqondo nohlelo lokusebenza lokuzinakekela oluklanyelwe ukukusiza ubonise, ulinganise, futhi uqonde inhlalakahle yakho.
Yakhelwe ngohlu lwemibuzo lwezempilo yengqondo olusekelwe kwisayensi, ikunikeza indawo elula, eyimfihlo ukuze uhlole ingcindezi yakho, ukukhathazeka, namaphethini emizwa - futhi uthathe izinyathelo ezincane zokulinganisela nokukhula komuntu siqu.

🧠 Ukuhlolwa Kwezempilo Yengqondo Okusekelwe Isayensi

I-MenGauge ifaka phakathi amathuluzi okuzihlola athembeke kakhulu futhi asetshenziswa kabanzi ngokwengqondo:

I-PHQ-9 (Uhlu Lwemibuzo Lwezempilo Yesiguli) - Qonda amazinga aphansi emizwelo namazinga okucindezeleka.

I-GAD-7 (I-Generalized Anxiety Disorder) - Linganisa ukukhathazeka nezimpawu zokukhathazeka.

I-DASS-21 (Ukucindezeleka, Ukukhathazeka, Izikali Zokucindezeleka) - Hlola inhlalakahle yemizwa kuzo zonke izici ezintathu.

I-PSS (Isikali Sokucindezeleka Esitholwayo) - Linganisa ukuthi uzithola zicindezela kangakanani izimo zokuphila kwansuku zonke.

I-BAI (Beck Anxiety Inventory) - Thola izimpawu ezivamile zokukhathazeka nokungezwani.

I-AUDIT (Isivivinyo Sokuhlonza Izinkinga Zokusetshenziswa Kotshwala) - Zindla ngemikhuba yakho yotshwala.

I-DAST-10 (Ukuhlolwa Kokuhlolwa Kwezidakamizwa) – Zihlole wena ubudlelwano bakho nezinto.

I-MDQ (Uhlu Lwemibuzo Lwezinkinga Zokugula Kwesimo) - Buyekeza amaphethini angenzeka okuphakama kwemizwa noma amashifu.

Lawa mathuluzi asekelwe ocwaningweni futhi aqashelwa emhlabeni jikelele, akusiza ukuthi ufunde kabanzi mayelana nawe ngokuzihlola okuthembekile - hhayi ukuxilongwa.

📊 Landelela futhi Uqonde Imiphumela Yakho

Ngemuva kokuhlolwa ngakunye, i-MenGauge inikeza:

Isikolo sezinombolo esicacile nezincazelo ezilula (kusuka kububanzi obuncane ukuya kobunzima).

Amathebula esiqondiso ukuze akusize utolike imiphumela yakho.

Amandla okulandelela ukuqhubeka kwesikhathi ngokuzihlola okuphindaphindiwe.

I-MenGauge igxile ekuqwashiseni nasekuzihlaziyeni wena - hhayi ekuhloleni komtholampilo - ikusiza ukuthi ubone amaphethini futhi unqume ukuthi ukusekelwa kochwepheshe kungase kube usizo nini.

🌿 Kungani Abantu Bakhetha I-MenGauge

Ukuzazi - Hlola njalo inhlalakahle yakho engokwengqondo.

Ukulandelela ukukhula - Qaphela izinguquko zemizwa namaphethini.

Ukucaca - Guqula imicabango nemizwa ibe yimibono elinganisekayo.

Ubumfihlo kuqala - Idatha ihlala kudivayisi yakho.

Okungaxhunyiwe ku-inthanethi kunobungani - Sebenzisa noma yikuphi, ngisho nangaphandle kwe-inthanethi.

Kuyafinyeleleka - Ulimi olulula nokuhlolwa okusheshayo kwemizuzu emi-2–5.

Noma ngabe ulawula ingcindezi, uqapha ukukhathazeka, noma uthuthukisa imikhuba yakho yokuzinakekela, i-MenGauge ikusiza ukuthi uhlale uxhumene nomhlaba wakho wangaphakathi.

✨ Izici Ozozithanda

Konke ukuzihlola okukhulu kwempilo yengqondo kuhlelo lokusebenza olulodwa.

Idizayini elula, ezolile — azikho iziphazamiso.

Imiphumela esheshayo enempendulo ebonakalayo.

Ukulandelela okuvamile kokukhula kwemizwa.

Iyimfihlo ngokuphelele futhi ivikelekile.

💬 Ukwenzela Bani

I-MenGauge yenzelwe noma ngubani ofuna:

Qonda ukuthi ukucindezeleka, ukukhathazeka, noma ukucindezeleka kungathinta kanjani ukuphila kwabo.

Landela umkhondo nempilo yemizwa ngokuhamba kwesikhathi.

Zijwayeze ukuzazi kangcono kanye nengqondo.

Hlanganisa imininingwane namanye amathuluzi afana nokwelapha noma ukubhala ngejenali.

Kusukela kubafundi kuya kochwepheshe, i-MenGauge ingena kalula ezindleleni zansuku zonke njengomngane wakho ophaketheni wokuqwashisa ngempilo yengqondo nokukhula komuntu siqu.

⚠️ Inothi elibalulekile

I-MenGauge iwuhlelo lokusebenza lokuzisiza nolokufundisa, hhayi idivayisi yezokwelapha. Ayihloli noma yelaphe izimo zempilo yengqondo.
Uma uhlangabezana nokucindezeleka okungapheli, amaphuzu aphezulu, noma imicabango yokuzilimaza, sicela uthinte umhlinzeki wezempilo onelayisensi noma inombolo yosizo yendawo yezempilo yengqondo ngokushesha.

🌟 Qala Uhambo Lwakho Lokuziqaphela

Ukuqwashisa kuyisinyathelo sokuqala soshintsho oluhle.
Nge-MenGauge, ungakwazi:

Landelela imizwelo yakho kanye nokuphila kahle.

Qonda ukuthi amaphuzu akho asho ukuthini.

Khulisa ngokuzindla okungaguquki.

Landa i-MenGauge namuhla — i-tracker yakho yezempilo yengqondo yamahhala nomngane ozinakekelayo.
Ithrekhi. Qonda. Khula.